Unless you are someone who enjoys trail running and hiking, you do not need to question how important quality footwear can be. Hiking on rough surfaces needs comfortable and grippy and safe shoes. This is the reason why trail running shoes have become a favorite among most hikers. They are light, adaptive and fast but not so sturdy to get through rocky paths. We will also discuss why trail running shoes are such a good alternative to typical hiking boots and what to consider when choosing the pair that work best for you in this guide.
Why Opt for Trail Running Shoes When Hiking?
Ankle support and durability has made hiking boots a popular choice. They may however be heavy and stiff, particularly in long treks or where speed is an issue. Trail running shoes however have a number of different advantages:
- Lightweight & Flexible: They are lightweight and flexible as compared to hiking boots and they reduce fatigue and free foot movement.
- Breathable: Designed to be used during running, such shoes are regularly manufactured of airy materials that help keep feet cool and dry.
- Great Traction: The fact that they have aggressive outsoles makes them have good traction on different terrains, whether it is loose gravel, mud or wet rocks.
- Quick-Drying: Most models are made with mesh uppers which dry off very quickly in case you need to cross a stream or run in rainy weather.
Due to these characteristics, trail running shoes make the best shoes to use during a day hike, fastpacking, or any other activity in which you need one shoe to perform a variety of activities.
Important characteristics to consider on hiking trail running shoes
- Tough Outsoles with Good Grip
Pay attention to rugged rubber sole deep lug traction. High-performance outsoles such as Vibram can be found on brands that are best used in hard trails.
- Protection & Stability
Rocks and roots can litter the trails, thus features such as reinforced toe caps and rock plates are needed. Ankle rolls are also avoided by the use of a supportive midsole.
- Fit and Cushioning & Comfort
Good padding will take impact, particularly on rocky terrain, but not soles that are too soft which compromise stability. Make sure that they fit tightly, but with a little room in the toe to avoid blisters.
- Water Resistance
Waterproof membranes (such as Gore-Tex) are helpful on wet hikes, but not essential. Remember that waterproof ones can trade a certain level of breathability.
- Breathability & Weight
The mesh uppers make the feet less hot and dries quicker in hot or humid weather. Do not get highly insulated models that trap moisture and heat.
When Trail Running Shoes May Not Be Ideal for Hiking
Although trail running shoes make a good choice in the majority of hikes, they are not suitable in all cases. Traditional hiking boots can provide the additional protection and support to your ankle that you might need in multi-day hikes with a heavy pack, very rugged terrain or in extreme weather.
Final Thoughts
Trail running hiking shoes would be best suited in case you are looking at a multi-purpose, lightweight pair of shoes that can run on both running and hiking trails. Get safe, long-lasting and comfortable soles that take you out on your home-trails with confidence.
Trail running shoes can make you flexible and comfortable in any situation, on a short trip, different terrain or when you want to run and hike. Get two pairs, adjust to your own liking, and you are off the trails faster than ever!