Running is one of the most straightforward yet most beneficial forms of exercise. All you need is a good pair of running shoes and comfortable workout clothes to reap the rewards of improved cardiovascular health, stronger muscles, weight loss, and an endorphin boost. However, several running accessories can maximize your performance, safety, and enjoyment.

 

Quality Running Shoes

The right running shoes are essential for comfort, support, and injury prevention. Visit a specialty running store and have your gait analyzed before selecting shoes. Look for proper arch support, ample heel cushioning, and a roomy, breathable upper. Replace shoes every 300-500 miles. Rotate between 2-3 pairs to maximize longevity. Investing in proper footwear helps you log miles pain-free.

 

Reflective Gear

When running in low light conditions, make yourself visible to vehicles, cyclists, and pedestrians with reflective apparel. LED-enabled vests, sleeves, hats, and straps significantly improve safety when running pre-dawn, at dusk, or night. Look for bright colors, flashing lights, and reflective strips that shine when headlights hit them. Reflective gear gives drivers and other exercisers ample time to see you in the dark.

 

Body Glide

Chafing and blisters from sweat and friction can quickly cut runs short. Avoid this irritation by applying anti-chafe balms like Body Glide to problem spots (inner thighs, armpits, etc.) before heading out. These lubricants create a protective barrier between skin and clothing, providing long-lasting relief. Some products even offer sun protection. Carry single-use packets on long runs in case reapplication is needed.

 

Moisture Wicking Socks

Soggy, sweaty feet feel gross and cause blisters. Prevent swampy toes with performance socks made of moisture-wicking materials like polyester and spandex. They pull sweat away from the skin and dry quickly to keep feet drier. Look for some cushioning and a snug, seamless fit. Bring extra socks on extended runs in case a soak-through occurs. Keeping feet dry equals happy feet.

 

Running Backpack

Hydrating and fueling during more extended efforts requires some gear-toting. Running backpacks allow you to carry water, snacks, and other necessities hands-free comfortably. Look for light materials with adjustable straps to prevent bouncing and chafing. Features like pockets, reservoirs, and waist belts provide easy access to and even weight distribution of cargo. Carry phones, IDs, nutrition, first aid, and more securely.

 

Running Belt

For lightweight essentials, opt for a streamlined running belt around your waist or hips. These minimalist accessories hold keys, gels, credit cards, and more while keeping your hands free. Look for bounce-free straps with adjustable cores, pocket configurations, and little bulk. Some expand to hold larger smartphones. Running belts suit shorter tours when you must tote a few small items.

 

Running GPS Watch

Track your mileage, pace, heart rate zones, cadence, and more data with a high-tech GPS running watch. Models from Garmin, Timex, and Polar monitor your metrics during every run via wrist-based sensors. View your progress and performance in real-time and access archived data. Get coaching prompts and feedback. Advanced watches even let you download routes, control music, and get alerts. GPS watches help take your training to the next level.

 

Conclusion

Investing in valuable accessories makes running more efficient, comfortable, and fun. Suit up with the right gear for your specific needs and goals. Keep safety and injury prevention in mind when selecting equipment. Splurge on shoes and socks first, then build your accessories arsenal over time. And most importantly, choose gear that enables you to get out the door and feel great logging miles!