As runners, we know the mental and physical benefits of lacing up and hitting the roads or trails. However, it’s important to remember that shared paths are used by others too, and running etiquette helps keep everyone safe. Follow these tips to be courteous when pounding the pavement so others enjoy the space as much as runners do. 

Be Predictable  

Run facing traffic and stick to the right side of roads wherever possible so approaching vehicles can see you. Warn others from behind before passing by calling out or ringing a bell. Always stay to the far right edge so other path users can safely pass in the opposite direction. Opt for brighter-colored clothing in low-light conditions like dark mornings, evenings, or overcast days to enhance visibility to cars and cyclists. Consider reflective gear or lights after sunset for safety. Move in a straight line unpredictably weaving back and forth distracts others and increases collision risk.   

Mind Your Surroundings  

Remain alert to your surroundings by being selectively aware instead of fully zoning out with music. One earbud allows hearing ambient noise from approaching pedestrians, bikes, or vehicles. Fully remove both buds in busier areas needing total environmental awareness like shared paths or intersections. Never use phones while moving as distracted running risks conflicts with others enjoying the same space. Carry IDs in case of emergency too. Control pets by leashing them to avoid startling passersby or disturbing wildlife, keeping interactions positive for all. 

Be Courteous  

Give others plenty of space when passing on narrow trails or sidewalks. Call out “on your left” and slow down, moving as far right as possible so they aren’t startled. Run in a single file instead of stretching horizontally across the entire path, forcing slower walkers or wheelchairs into grass or streets. Try to pass only one at a time if in a group versus holding up traffic as a pack. Always say “good morning” or nod/smile in acknowledgment of others you see regularly, keeping interactions pleasant. 

Pick Up Trash  

Carry small bags to properly dispose of gel wrappers, food wrappers, or empty bottles after fueling on runs rather than littering trails or neighborhoods for others to deal with. Pack out all personal items such as clothing, socks, gloves, or hats that may blow off accidentally. Use designated trash cans where available or pack personal items at home for disposal. Respect nature by not disturbing plants, animals, or natural features along trails.  Remember, we all share responsibility for keeping public paths beautiful and inviting for everyone to enjoy equally.  

Mind Trail Etiquette  

Yield right of way to other users by standing to one side or moving behind them when passing where trails narrow such as equestrians, bikers, or families with strollers. Call out a friendly warning like “passing on your left” as you go by. Keep dogs leashed in designated areas and always clean up after your pet. Avoid shortcuts through private property, closed areas marked with signs, or natural zones needing protection. Be especially careful around horses who can spook easily, giving them a wide berth while passing politely.  

Promoting thoughtful behaviors maintains positive relationships benefiting all trail enthusiasts and community members. Being conscientious helps ensure safe, pleasurable experiences for runners and non-runners alike across shared spaces.